Helping women find balance with food, eat with intention and build healthy habits for life

Do any of these sound like you?

  • You’re frustrated with weight gain, uncomfortable in your body, and just don’t feel like yourself anymore.

  • Your hormones feel out of whack, but you’re confused by all the information on the internet on what to do about it.

  • You feel overwhelmed, stressed, or irritable, and it’s messing with your health and relationships.

  • You’re struggling with lack of sleep, brain fog, or fatigue, making it hard to keep up with your family or lifestyle.

  • You know you need to hit the refresh button on your health, but you don’t know where to start.

I can help you.

I know what it’s like to start over when it comes to your life and health. Taking the first step can be scary and exciting all at the same time. You don’t have to do it alone. 

I’m not a “coach.” I’m a partner, a confidant, and friend. I am here to listen to, understand, support, and advocate for you. Together, we can work toward understanding the root of your unique health and body concerns so you can get back to living your life. 

I am dedicated to your success!

How It Works

  • Initial Consultation

    Schedule your FREE Discovery Call (20 min) for me to get to know you better, understand your concerns and goals, and see if we’re a good fit.

  • Personalized Strategy

    Before our first 1:1 session, you’ll fill out a comprehensive health questionnaire and food journal to use as a baseline for our work together. These tools allow us to dive deeper into your health story, lifestyle, and relationship with food to develop holistic and customized action steps to achieve your goals.

  • Accountability and Results

    We meet virtually and continue to assess and analyze your goals to ensure strategies and take-home recommendations are tailored specifically to you. This program is designed to give you the knowledge and skills to continue to guide your choices for long-lasting and sustainable results.

Click here to learn more!

Hear what my clients have to say!

  • Michele has been amazing. I am perimenopausal and had put on weight making me feel very uncomfortable, with bloating and hot flashes. I was not sleeping well and was struggling with constipation too. This was all adding to my stress levels and making me feel that there was no way out. I was making unhealthy choices in food through the day and did not understand why I was craving sugary foods.

    Michele helped me to track what I was eating and how I could tweak it. She made it manageable and instead of knowing yet doing nothing I have been able to apply what she helped me understand and take the actions needed.

    I have had some very deep moments in our sessions together where I have realised what my food motivations were about in terms of both emotional and physical layers. What I really love about working with Michele, as well as her knowledge, is that she is gentle yet conducts her nutritional therapy sessions with great momentum. This meant I could see progress all the way through.

    I never felt anything was impossible and everything could be done that we worked on. Now I am feeling far more comfortable in my clothes and my body moves better. My health has improved, I am sleeping well and my stress is reduced. I am not hungry and not eating junk through the day. Instead she helped me find ways to tweak my food without it being a restrictive diet. Thank you.

    — E. Plant

  • Michele is such a bright light and was so supportive as a coach! She has a relatable, non-judgemental approach to her coaching and made me feel understood as far as my thoughts and feelings around nutrition/wellness.

    She helped guide me in the direction I needed to go with my day-to-day choices and was the perfect accountability partner for me. She is knowledgeable in so many facets of the wellness space!

    She constantly had a thought-out response to my questions and I had several "light bulb" moments working with her! She helped me to combat my bloating and my negative thoughts surrounding my body image/food.

    She also supported me with increasing my protein intake by sharing super simple recipes she makes herself.

    Overall all of our meetings left me feeling inspired by her positivity, recommendations, and overall attitude! I feel so much more self aware and body positive after working together. Highly recommend Michele!

    — Ashley H.

  • As my journey entering into my 50's progressed and natural body changes took over - I realized that my past eating habits and comfort food were not benefitting my overall health.

    In my effort to progress towards a healthier lifestyle (and selfishly preparing for my son's wedding) - Michele and her personalized Delighted Nutrition business brought the much needed support, guidance, knowledge and personal goal implementation I needed at this point in my life.

    I very much looked forward to our consultations to review the plans and goals I had established at our initial meeting. Even when I got off track, Michele would gently push me to understand the reasons behind my eating decisions and how to move forward and implement the best options for me.

    Even though our formal consultations are over, Michele will always be the gentle voice in my head pushing me to continue to make healthy decisions and meet my goals. Her infectious smile and gracious demeanor will put anyone who works with her in a positive mindset and desire to be the best version of themselves.

    — Elise K.

  • I was hesitant to start this program, however I am SO glad I took the leap to work with Michele. She is down to earth and passionate about what she does. You can tell she really cares for her clients.

    I am 35 and have a toddler, and most everyone else told me "this is part of life now!" when I would complain about the brain fog, fatigue and difficulty losing weight.

    I really felt like there was more to it than that and Michele helped me see what parts of my life I could change to help combat these symptoms.

    I had so many "aha!" moments in this program that I wouldn't have realized without Michele's help.

    My focus is better, I have less bloating, I'm no longer constipated and I'm not mindlessly snacking all day. These are huge improvements for me and I would strongly encourage others to consider working with Michele as well.

    — Stephanie S.

Welcome to Delighted Nutrition!

After having to rebuild my life, career, and relationships at age 30 when things didn’t go quite as I had expected, I began a decade-long journey working towards being whole and well. As I reconciled my past and worked toward emotional healing, I struggled with weight gain, low energy, and discomfort in my body. Without knowing what to do about it, I spent years living on fad diets, over-exercise, and self-sabotaging beliefs.

With more research, education, and personal practice, I found that even the smallest shifts I made to my eating, lifestyle, and mindset were the key to long-lasting change. Food stopped being the enemy and became a source of nourishment, vitality, and delight.

I believe the middle years for women can be the most beautiful and transformative part of our lives. My purpose as a Certified Nutritional Therapy Practitioner (NTP) is to empower you to age confidently by reconnecting with your body, breaking barriers, and creating balanced habits for life.

I’m here to bring back the joy of food and help you become your healthiest, happiest self. With personalized programs and unwavering support, I’m committed to your transformation and excited to join you as you confidently pursue the life you want.

~ Michele, your friend in food + fresh starts